A particularly important issue is the topic of efficient growth of male libido using food. Not surprisingly, both women and men express the interest of this topic. In studies, sciences have long identified components and substances in the food, which helps to achieve maximum results without the use of pharmacy medications. Let's come to the business immediately!
The main indicator that affects men's admiration is certain hormones. Many products contain elements, extracts and vitamins that act as a catalyst for hormonal processes in the body. With the help of competent use of this knowledge, you can easily achieve the desired effect.
Reasons that reduce libido in men
First of all, we will discuss the factors that should be avoided. They adversely affect hormonal processes and help reduce excitement in men:
- Less than 8 hours a day.
- Various diseases (viral and infectious)
- Passion for alcohol and smoking (reduce testosterone and other male hormones).
- Improper nutrition (increased fat mass accumulation and problems with blood vessels and hormonal metabolism).
- Psychological injuries (fears after old relationships with women).
- Lack of regular physical activity.
- Constant stress and experience.
Try to exclude the above factors or minimize your life. You will feel power and something else! )
We will start with the most important item for you, in the list of basic products that will help you achieve your goal.
What products are increasing libido in men
We present your attention products to the male force that will give you natural fuel and place your sexual appetite spark as well as increase libido.
Celery
Although celery is not what is born when you think about sex, it's just a fantastic source that stimulates your sexuality. And all because it contains Androsterone - the hormone smell that later stands out with men and makes women.
How to eat celery: It is best to eat damp celery. Wash, cut and serve. You can also eat and eat.
Raw masters
This is one of the classic products that are widely used in many countries. The masters are rich in zinc, which activates sperm and testosterone production. The masters also contain dopamine - a hormone that promotes excitement.
The process of eating raw vessels is erotic. Try to include it with one chosen in your prelude - feed it and give it. The sensation of sliding and the simple absorption process will lead to the desired attitude.
Use raw masters: Well clean the sinks and wash the shells out to remove all dirt and bacteria. Open them for knife masters and place on ice, if you want, sprinkle with a slightly lemon juice if you want and start giving it.
Banana
Bananas contain a brolen enzyme. It is believed that it increases libido and treats men in power. In addition, bananas are an excellent source of B potassium and B vitamins, such as riboflavin (B2), which stimulate the energy of the whole body.
As a product: We recommend that 1-2 bananas eat "ritual" 15 minutes before, place them on a plate "bare" at different stages and ask your lady to eat them slowly for you. Then assemble and get to know the business!
Avocado
The Aztecs called the avocado "Ahakatli" - "Yaichk Tree". But avocado is not only like this part of the body, they also contain high levels of folic acid (B9), which helps to digest protein, thereby giving you energy. They also contain vitamin B6 (nutrients promote the development of male sex hormones) and two elements that help increase libido in both women and men.
How and to achieve an avocado result: We recommend that 1 avocado eat "ritual" 15 minutes before, cut one fruit in half, select the nucleus with your fingers and ask your girl to blow them.
Almond (and generally nuts)
Almond is a direct source of natural fatty acids. They are vital because they provide raw materials for healthy production of male hormones.
Try to light some aromatic candles, the smell of almonds to configure it and cook food (just not 100 grams 20 minutes before the next action) to make your plans to fulfill.
How to use almonds: Serve them with raw (without salt and sugar). Or sprinkle with a slightly clean almond and add it to the salad to get the energy you need.
Mango, peaches and strawberries
What could be more enjoyable than the teeth soup, sweet fruit? Perhaps just turn this process into a prelude (or do it) during sex. All of the above fruits, their shape, texture, juice - are quite interesting as a variety of prelude.
In addition, these fruits are the most powerful pathogens in men. Try to drop your body, and then the juice pepper is playing the game. This is a wonderful (and delicious) way to study each other's bodies.
How to use these products: Clean the mangoes, cut peaches and little strawberries, and treat your girlfriend before it gives you an oral pleasure. Don't forget to eat yourself 15-20 minutes before games.
Testicle
Although it is not the most sensitive product, eggs are rich in vitamins B6 and B5. They promote the order of hormones and overcome stress - these two things that are important to libido.
Eggs are also a symbol of fertility and revival. Some people just drink raw eggs immediately before sex start, excitation and energy. Poultry eggs and fish eggs (ie caviar) contain vitamins B6 and B5.
How to use eggs: Eat a little caviar and drink champagne (do not remove it! ) In your pleasure, or strengthen your strength in advance, eating a few eggs of eggs that are cooked (15-20 minutes).
Beef liver
As a source of energy increased, the liver is simply indispensable, first of all, it is a source of cell fuel for your immune system and secondly, it increases the desire. Of course, this is not the sexiest product, but if you bring it to a regular diet, your body and your lady thank you for this.
How to Eat Beef Liver: Sprinkle with onions, spices and olive oil in the liver so that it is even more delicious and not exaggerated (200-250 grams of the recommended norm).
Don't forget! Everything must be in size, neglecting this rule can cause the opposite effect of the body.
New figs
This product is rich in amino acids, which is only an important component of men's sexual attraction. Figs can also improve durability according to sexual plan. Moreover, the shape of a new fig and its sweet, juicy taste are two aspects that are very enjoyable for human feelings.
How to use figs: Eat 1-2 fruits 15-20 minutes before starting, give the girl a slightly clean fig and give the juice freely until you are ready.
Garlic
Yes, maybe you will have some refreshing supplies of pepper breathing, but it's worth it. Garlic contains alicin - an ingredient that increases blood flow to the genitals. That is, it is a very effective food to increase energy. If the smell is too unpleasant for you, or you just can't tolerate garlic - you and your lady can always get garlic capsules.
As it is advisable to use garlic: the probability of eating garlic and having sex at the same time is minor. So just take some capsules with garlic.
Chocolate
Chocolate is the right way to approach a woman, it also contains a fee, alkaloid - which is very similar to caffeine. In addition, it contains phenylethylamine, a chemical element that is considered a feeling of love.
When your girlfriend talks about how well she is made of chocolate, there are some scientific facts behind it. Dark chocolate is a wonderful source of antioxidants that are useful for the whole body as they support the immune system.
How to use chocolate: 80-100 grams of chocolate tiles in the chocolate foundation, you and your chosen one will be ready for a sexy marathon. Just do not forget to wait for the woman to wait, be a gentleman!
Now you know all the secrets, continue to act!
When you know what to eat to get into your best shape, go to the nearest supermarket or local store and fill the basket with all the products that will increase the sexual attraction of men. Also pay attention to the quality of all products you purchased!